इन 8 तरीकों से खुद को रखें हेल्दी

प्रतिदिन व्यायाम करें

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जंक फूड की बजाए सही भोजन का सेवन करें

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प्रतिदिन पर्याप्त पानी पिए

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नियमित तौर पर ध्यान करें

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नियमित रूप से डॉक्टर के पास जाएं

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स्वस्थ वजन बनाए रखें

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कुछ लक्ष्य निर्धारित करें

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रात में अच्छी नींद लें

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